6 fruits that pack a protein punch

 

Guava 

One of the highest-protein fruits, with about 4.2 g of protein per cup. It’s also rich in fiber and vitamin C, making it a great post-workout snack.

Avocado 

Not just healthy fats, avocado also offers about 3 g of protein per cup, along with potassium and folate.

See also: 4 benefits of eating yogurt in the evening

Jackfruit 

A tropical fruit known for its meaty texture, it contains about 2.8 g of protein per cup and is often used as a plant-based meat substitute.

Dried Apricots 

While fresh apricots are lighter in protein, the dried version provides around 2 g per ½ cup, plus iron and fiber.

See also: 5 health benefits of guava

Raisins 

A convenient, portable snack with about 1 g of protein per ounce, alongside antioxidants and natural energy-boosting sugars.

Blackberries 

Each cup delivers around 2 g of protein, along with antioxidants and vitamin K.

See also: When is the best time to drink coconut water for effective weight loss.