4 benefits of eating yogurt in the evening

 

Supports Digestion Overnight 

Yogurt contains probiotics that help balance gut bacteria, improving digestion and reducing bloating or discomfort before bed.

Promotes Better Sleep 

It is rich in calcium and tryptophan, which play roles in melatonin and serotonin production, hormones that regulate sleep.

Keeps You Full Without Overeating 

Yogurt is protein-rich and satisfying but light, making it a good evening snack that curbs late-night cravings without adding heavy calories.

Aids Muscle Recovery 

The protein in yogurt, especially casein, is slowly digested and provides amino acids throughout the night, helping repair muscles and support recovery if you’ve been active during the day.

See also: 5 health benefits of guava