5 health benefits of guava

 

Boosts Immunity Guava is extremely rich in vitamin C (even more than oranges), which strengthens the immune system and helps the body fight off infections and illnesses.

Supports Digestion The high fiber content in guava aids digestion, prevents constipation, and promotes healthy bowel movements.

Improves Heart Health Guava helps regulate blood pressure and cholesterol levels due to its potassium, fiber, and antioxidant content, lowering the risk of heart disease.

Good for Blood Sugar Control Guava has a low glycemic index and is rich in fiber, which helps regulate blood sugar levels and may benefit people with diabetes.

Promotes Healthy Skin The antioxidants, vitamin C, and lycopene in guava protect the skin from damage, slow down aging, and promote a healthy glow.

See also: When is the best time to drink coconut water for effective weight loss.