What happens to your body when you frequently consume cashews

 

Positive Effects

Heart health support: Cashews contain healthy monounsaturated and polyunsaturated fats that can help lower LDL (“bad”) cholesterol and support cardiovascular health.

Rich in nutrients: They provide magnesium, copper, zinc, iron, and protein, which help with energy production, immunity, bone strength, and blood health.

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Weight management: In moderation, cashews can aid weight control because their healthy fats and protein promote satiety, making you feel full for longer.

Blood sugar regulation: The fiber and healthy fats in cashews can help stabilize blood sugar levels, making them a good snack option for people managing diabetes.

Brain and skin benefits: The copper and antioxidants in cashews support healthy brain function, collagen production, and glowing skin.

Possible Downsides (if over-cons

Weight gain: Cashews are calorie-dense (about 550 calories per 100g), so overeating them can lead to weight gain.

Digestive issues: Too many cashews can cause bloating, gas, or constipation due to their fiber and fat content.

Kidney concerns: Cashews contain oxalates, which in very high amounts may contribute to kidney stones in susceptible individuals.

Digestive issues: Too many cashews can cause bloating, gas, or constipation due to their fiber and fat content.