What happens to your liver when you consume soybeans?

 

1. Supports Liver Health 

Soy protein and isoflavones (plant compounds in soy) may help reduce fat buildup in the liver. Studies suggest that soy can improve non-alcoholic fatty liver disease (NAFLD) by lowering triglycerides, cholesterol, and overall liver fat.

2. Helps Regulate Metabolism 

Soy protein has been shown to improve insulin sensitivity and reduce oxidative stress, both of which are beneficial for liver function since the liver is central to blood sugar and fat metabolism.

3. Protects Against Inflammation 

Isoflavones in soy have antioxidant and anti-inflammatory properties, which may protect liver cells from damage and fibrosis (scarring).

4. Possible Risks with Excess 

For people with existing liver disease or thyroid problems, very high intake of soy (especially in supplement form, like concentrated isoflavones) could strain the liver or interact with medications. Also, some people may not metabolize soy efficiently due to gut microbiome differences.

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