Foods that May Calm and Improve kid’s Behavior

Omega-3 Rich Foods – Fatty fish (salmon, sardines), walnuts, and flaxseeds are linked to better brain function, calmer moods, and improved concentration.

Protein-Rich Foods – Eggs, lean meat, beans, and yogurt help balance blood sugar, keeping kids steady in mood and focus.

Whole Grains & Fiber – Oats, brown rice, and whole-wheat bread provide slow, steady energy release, preventing sugar crashes.

Fruits & Vegetables – Rich in vitamins, minerals, and antioxidants, they support brain chemistry and help reduce irritability.

Water – Even mild dehydration can make children restless, tired, or irritable.

See also: What happens to your body when you frequently consume cashews