Fitness coach reveals 3 genius hacks to enjoy junk food without harming your health

 

1)The 80/20 Rule: Eat clean 80% of the time, and save 20% for your favorite "naughty" meals. This keeps you on track while allowing space for treats like burgers or pizza without derailing your fitness goals.

2)Time It Right: Enjoy junk food right after a workout. That’s when your body is most efficient at burning carbs and using them for muscle recovery, not fat storage.

3) Portion Control, Not Food Control: Instead of banning junk food, simply portion it smartly. Use smaller plates, share meals, or buy the snack-sized version. You get the taste, skip the overload

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