Ranked: The 10 fittest countries in the world.

 

1. Japan

Japan consistently ranks as the world's fittest country, boasting an average life expectancy of 84.4 years. This longevity is attributed to a combination of factors, including a diet rich in fish, vegetables, and fermented foods, as well as cultural practices like "hara hachi bu," which encourages eating until 80% full. 

Regular physical activity is ingrained in daily life, with many citizens walking or cycling as primary modes of transportation. Additionally, Japan's universal healthcare system and proactive public health measures contribute to its low obesity rates and high overall fitness levels .


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2. Vietnam

Vietnam has seen a significant increase in life expectancy, now averaging 73.6 years. This improvement is largely due to the population's active lifestyles and balanced diets. With only 18.3% of the population classified as overweight, Vietnam emphasizes physical activity and nutritional awareness, contributing to its high fitness ranking .

3. South Korea

South Korea boasts a life expectancy of 83.5 years, supported by a culture that values physical fitness and healthy eating. Traditional diets rich in vegetables and fermented foods, along with widespread participation in activities like hiking and taekwondo, promote overall health. Government initiatives and public health campaigns further encourage active lifestyles among citizens .

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4. Sri Lanka

Sri Lanka's average life expectancy stands at 76.3 years. The country's emphasis on traditional diets, community-based physical activities, and accessible healthcare services contribute to its population's fitness. Approximately 60% of adults are considered fit, reflecting the nation's commitment to health and well-being.

5. China

China, with a life expectancy of 78.2 years, combines traditional practices with modern healthcare advancements to maintain its population's fitness. Activities like tai chi and qigong are popular among all age groups, promoting flexibility and mental well-being. Moreover, public health policies and increasing health awareness have led to improved fitness levels across the country.

6. Singapore

Singapore ranks highly in global fitness due to its comprehensive public health initiatives and emphasis on preventive care. With a life expectancy of 83.4 years, the nation promotes regular physical activity through programs like the Great Singapore Workout.

 Approximately 84% of Singaporeans engage in exercise at least once a week, supported by accessible recreational facilities and a robust healthcare system.

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7. Maldives

The Maldives enjoys a life expectancy of 79.9 years, attributed to its residents' active lifestyles and diets rich in seafood. The island nation's natural environment encourages outdoor activities, contributing to the population's overall fitness. Around 61% of Maldivians are considered fit, reflecting the country's health-conscious culture. 

8. Mauritius

Mauritius, with a life expectancy of 73.6 years, emphasizes public health and wellness. The government's focus on healthcare accessibility and health education has led to improved fitness levels among citizens. Despite challenges, ongoing efforts continue to enhance the nation's overall health profile.

9. Thailand

Thailand's average life expectancy is 78.7 years, supported by a culture that integrates physical activity into daily life. Traditional practices, community sports, and a diet rich in vegetables and lean proteins contribute to the nation's fitness. Approximately 57% of Thai adults are considered fit, showcasing the country's commitment to health.

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10. Cabo Verde

Cabo Verde has achieved a life expectancy of 74.1 years and was recently certified as malaria-free by the World Health Organization. This milestone reflects the nation's dedication to public health and disease prevention. Collaborative efforts across various sectors have led to improved healthcare outcomes and enhanced the population's overall fitness.