Does skipping breakfast help with weight loss?

 

Why skipping breakfast might help with weight loss: Fewer calories overall: If you don’t compensate by overeating later in the day, you may naturally consume fewer calories. Time-restricted eating: Skipping breakfast can act like a form of intermittent fasting, which has been shown in some studies to support weight and fat loss. Improved insulin sensitivity (for some people): Delaying your first meal may help regulate blood sugar levels.

Why skipping breakfast might backfire: Overeating later: Many people end up hungrier and eat more at lunch or snack on unhealthy foods. Lower energy: You might feel sluggish or have difficulty concentrating, especially if you’re active in the morning. Metabolism & hormones: Some studies suggest that eating a balanced breakfast can help regulate appetite hormones, making it easier to control cravings later.

See also: 5 habits that contribute to belly fat and visceral fat