5 habits that contribute to belly fat and visceral fat

 

1. Eating Too Much Sugar and Refined Carbs Foods like soda, pastries, white bread, and processed snacks cause blood sugar spikes. Excess sugar, especially from fructose, gets stored as visceral fat around the abdomen.

2. Sedentary Lifestyle Sitting for long hours and not engaging in physical activity slows metabolism and increases fat storage in the belly region. Lack of exercise also reduces muscle mass, making it harder to burn fat.

3. Chronic Stress and Poor Sleep High stress increases cortisol levels, which trigger fat storage in the abdomen. Similarly, not getting enough quality sleep disrupts hunger hormones (ghrelin and leptin), leading to overeating and weight gain.

4. Excess Alcohol Consumption Alcohol is calorie-dense and disrupts fat metabolism. The body prioritizes burning alcohol over fat, leading to accumulation of visceral fat, often referred to as a “beer belly.”

5. Skipping Meals or Erratic Eating Patterns Skipping meals, especially breakfast, or eating at irregular times can slow metabolism and increase cravings for high-calorie foods. Over time, this pattern promotes belly fat storage.

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