How Humour can help Nigerians cope with economic hardship – Psychiatry Prof

 A professor of psychiatry at the University of Jos and President of the Association of Psychiatrists in Nigeria, Taiwo Obindo delved into the profound effects of economic hardship and insecurity on the mental health of Nigerians.

 Obindo in an interview with PUNCH expressed his concerns about the deteriorating economic conditions, citing alarming inflation rates, soaring living costs, and a plunging standard of living. 

He attributed the economic challenges to the removal of fuel subsidy and the deregulation of the naira, exacerbating stress and mental health issues for individuals across all social strata.

Highlighting the prevailing insecurities, including banditry, kidnapping, and armed robbery, Obindo underscored the unprecedented stresses faced by Nigerians, extending beyond conventional hardships. He discussed the psychological toll of the current situation, emphasizing that economic hardship can lead to symptoms such as insomnia, restlessness, and difficulty concentrating. Moreover, he warned of a potential rise in mental health conditions, substance abuse, and even suicidal tendencies among the population.

READ ALSO: Czech Republic Wins 71st Miss World

Obindo explored the spectrum of mental health disorders linked to economic hardship and insecurity. Anxiety disorders, particularly post-traumatic stress disorders, were identified as prevalent, accompanied by symptoms such as increased fear and tension due to rising insecurity. Depression emerged as another significant concern, manifesting as unhappiness, loss of interest, fatigue, and difficulties in sleeping and eating. The professor also acknowledged the potential for substance use disorders, schizophrenia, and adjustment disorders, particularly for those who recently lost their jobs.

In response to these challenges, Obindo outlined coping mechanisms for Nigerians, emphasizing the importance of maintaining hope, engaging in physical exercise, and avoiding substance use. He encouraged individuals to share their concerns with others, including professionals like psychiatrists, psychologists, and religious leaders. Humor, according to Obindo, can be a powerful tool to alleviate stress, and maintaining strong spiritual beliefs can aid in coping with difficult circumstances.

Addressing the question of when to seek professional help during a mental breakdown, Obindo advised individuals to consult a psychiatrist when they observe persistent unhappiness, anxiety, or difficulty adjusting to challenges. He stressed the interconnectedness of emotional and physical health, emphasizing that seeking help promptly can prevent further complications.

Obindo also provided insights into preventing adverse mental health effects, emphasizing the role of hope, seeking help from professionals, and fostering community support. He called for increased awareness and urged religious leaders to refer individuals to professional help when necessary.

Turning his attention to the government's role, Obindo highlighted the importance of policies to address mental health challenges, especially in the context of hospital facilities and budgetary allocations. He advocated for the implementation of the Mental Health Law, emphasizing the need for a department dedicated to mental health, guidelines for setting up facilities, and the integration of mental health into primary healthcare.

In conclusion, Obindo addressed the effects of the ongoing heat wave on mental health, noting that heat can act as a stressor, impacting individuals' well-being. He stressed the need to recognize the broader spectrum of mental health conditions, dispelling myths and misconceptions. Finally, he called for increased awareness campaigns to enhance understanding and eliminate stigmas associated with mental health conditions in Nigeria.