These are the five habits that can prevent a stroke

1. Maintain a Healthy Diet – Eating more fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting salt, sugar, and processed foods helps control blood pressure, cholesterol, and weight.

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2. Exercise Regularly – Engaging in at least 30 minutes of moderate physical activity (like brisk walking, swimming, or cycling) most days of the week improves circulation, heart health, and blood pressure.

3. Control Blood Pressure – High blood pressure is the leading cause of strokes. Regular monitoring, medication if prescribed, and lifestyle adjustments like reducing salt intake and stress can help keep it in check.

Avoid Smoking and Excessive

4. Alcohol – Smoking damages blood vessels and raises clot risk, while heavy drinking increases blood pressure. Quitting smoking and limiting alcohol can significantly lower stroke risk.

5. Manage Chronic Conditions and Stress – Keeping diabetes, high cholesterol, and heart disease under control, along with managing stress through relaxation techniques or adequate sleep, helps protect the brain and blood vessels.

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