Why do pregnant women need fruit??

 

Why do pregnant women need fruit??

1. Rich in Vitamins and Minerals Folate (Vitamin B9): Crucial for the development of the baby’s brain and spinal cord. Helps prevent birth defects like spina bifida. Found in oranges, bananas, avocados. Vitamin C: Supports the immune system, helps the body absorb iron, and aids in tissue repair. Found in citrus fruits, strawberries, kiwi, and mangoes. Potassium: Helps manage blood pressure and fluid balance. Found in bananas, oranges, and cantaloupes.

2. High in Fiber Pregnancy hormones often slow digestion, leading to constipation. Fruits like apples, pears, berries, and prunes are rich in fiber, which helps keep the digestive system moving.

3. Natural Energy Boost Fruits provide natural sugars (like fructose and glucose), which give pregnant women a healthy energy boost without the crash that comes from processed sugar.

4. Hydration Many fruits have a high water content (e.g., watermelon, oranges, pineapple), which helps keep pregnant women hydrated and reduces the risk of urinary tract infections (UTIs).

5. Low in Calories, High in Nutrition Fruits are a great snack option that satisfy cravings while providing important nutrients, unlike junk food which adds calories with little nutritional value.

Best Fruits for Pregnancy Oranges – for vitamin C and hydration Bananas – for energy and potassium Berries – for antioxidants and fiber Apples – for fiber and vitamin C Avocados – for healthy fats and folate Mangoes – for vitamins A and C Prunes or dates – for digestion and natural energy A Few Precautions: Wash all fruit thoroughly to remove pesticides and bacteria. Avoid unpasteurized fruit juices. Eat in moderation especially high-sugar fruits like grapes and mangoes.

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