7 Best Foods For Healthy Eyes

 

1. Carrots

Nutrient: Beta-carotene (a type of Vitamin A)

Benefits: Helps maintain good night vision and overall eye health.

2. Spinach & Kale

Nutrients: Lutein and zeaxanthin

Benefits: Protects the eyes from harmful light and may reduce the risk of macular degeneration and cataracts.

see also: Today in history On May 6, 1996 – The body of former CIA director William Colby is found washed up on a riverbank in southern Maryland

3. Fatty Fish (Salmon, Tuna, Sardines)

Nutrient: Omega-3 fatty acids

Benefits: Supports retinal health and may help prevent dry eyes.

4. Eggs

Nutrients: Lutein, zeaxanthin, zinc, and Vitamin A

Benefits: Protects the retina and helps maintain good vision.

5. Citrus Fruits (Oranges, Lemons, Grapefruits)

Nutrient: Vitamin C

Benefits: An antioxidant that helps fight age-related eye damage.

6. Sweet Potatoes

Nutrient: Beta-carotene and Vitamin E

Benefits: Supports vision and protects eyes from oxidative stress.

7. Nuts & Seeds (Almonds, Sunflower Seeds, Walnuts)

Nutrient: Vitamin E and Omega-3s

Benefits: Helps protect the eyes from free radical damage and supports tear production.