5 root vegetables to eat regularly for healthy eyes

 

1. Carrots – Rich in beta-carotene (Vitamin A precursor), which helps maintain good vision, especially night vision, and protects against dry eyes.

2. Sweet Potatoes – Packed with beta-carotene and Vitamin E, both of which support retinal health and may reduce the risk of age-related macular degeneration.

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3. Beets – Contain nitrates, which improve blood flow, including to the eyes, and are also rich in antioxidants like lutein and zeaxanthin that protect against eye damage.

4. Turnips – Provide Vitamin C (important for healthy blood vessels in the eyes) and antioxidants that help reduce the risk of cataracts.

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5. Onions – Though often overlooked, onions are a root vegetable high in quercetin, a powerful antioxidant that may protect against cataracts and support overall eye health.