Top 6 high-protein, low-calorie foods

 

1. Egg Whites Almost pure protein with very few calories (about 17 calories and 3.6g protein per large egg white). Great for omelets, scrambles, or protein boosting.

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2. Chicken Breast (Skinless) Lean, versatile, and high in protein. A 100g serving provides around 31g protein and just 165 calories.

3. Greek Yogurt (Nonfat, Plain) Thick and satisfying, packed with 10g protein per 100g with about 60 calories. Works well as a snack, smoothie base, or dip.

4. White Fish (Cod, Tilapia, Haddock, Sole) Extremely lean with about 20g protein and only 90–100 calories per 100g. Light, easy to digest, and versatile for meals.

5. Cottage Cheese (Low-fat) A slow-digesting protein source with about 11g protein and 80 calories per 100g. Great for snacks or late-night meals.

6. Tofu (Firm) Plant-based protein with 8g protein and about 70 calories per 100g. Absorbs flavors well and can be grilled, stir-fried, or baked.

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