These powerful superfoods can shield against hidden dangers of microplastics

 

Broccoli – Rich in antioxidants and sulfur compounds like sulforaphane, it helps detoxify harmful substances and supports liver health.

Green Tea – Packed with catechins, this powerful drink fights oxidative stress and reduces inflammation triggered by microplastics.

See also: 10 Natural antibiotic foods to add to your diet.

Avocado – Loaded with healthy fats and glutathione, a master antioxidant that supports detox and protects your cells from toxins.

Blueberries – High in polyphenols and vitamin C, they strengthen your gut lining and immune system, limiting microplastic absorption.

See also: 8 Nutritious Foods to Help Kids Grow Taller Naturally.

Chlorella – A freshwater algae known for binding to heavy metals and plastics, helping your body flush them out safely.

While we can’t avoid microplastics completely, we can strengthen our defenses. A diet rich in these superfoods is a smart step toward resilience in a toxic world.

See also: 7 best food for healthy eyes.