The biggest biceps in Hollywood (First list)

Dwayne Johnson – Famously known as The Rock, Dwayne Johnson is one of Hollywood’s most muscular stars, boasting massive 20-inch biceps that perfectly complement his towering 6’5” frame. His rigorous training, built from years in professional wrestling and maintained through his famous “Iron Paradise” gym sessions, keeps his arms looking like sculpted boulders. Johnson’s biceps have become part of his brand, fueling roles in Fast & Furious, Black Adam, and other action-packed films where sheer physical dominance is essential.

See also: JOHNNY DEPP (Male Actor of the day)

Terry Crews – A former NFL player turned actor, Terry Crews is known for his explosive charisma and his equally explosive biceps, which measure around 19 inches. His shredded arms are often put on display in comedic roles, from flexing his pecs in White Chicks to his over-the-top action comedy persona in Brooklyn Nine-Nine and The Expendables. Crews maintains his physique with high-intensity weightlifting and functional training, giving him a powerful yet aesthetic arm build.

Arnold Schwarzenegger – A bodybuilding icon turned Hollywood legend, Arnold Schwarzenegger is synonymous with massive biceps, which once peaked at an astonishing 22 inches during his Mr. Olympia days. In films like Conan the Barbarian and The Terminator, Arnold’s arms were more than just muscles; they were symbols of raw strength and the golden age of bodybuilding. Even decades later, his legendary biceps remain the benchmark for aspiring lifters and action stars worldwide.

Chris Hemsworth – Best known for wielding Thor’s mighty hammer in the Marvel Cinematic Universe, Chris Hemsworth has become a modern symbol of superhero muscle, with biceps often highlighted in slow-motion action scenes. His arms, sculpted through intense strength training and functional fitness routines, give him the godlike look that made his portrayal of Thor iconic. While not as freakishly massive as some of the other names on this list, Hemsworth’s balanced, aesthetic arm development makes his biceps some of the most admired in Hollywood today.

Sylvester Stallone – From Rocky to Rambo, Sylvester Stallone built his reputation on grit, toughness, and of course, his muscular physique, with well-developed biceps that helped define the 1980s action hero archetype. Stallone’s arms, around 18–19 inches at their peak, were always prominently showcased in his training montages and gun-slinging action sequences. Even into his 70s, Stallone maintains impressive arm size and definition, proving that discipline and training can keep biceps battle-ready for decades.

See also: TARAJI P. HENSON (Female Actor of the day)