5 side effects of celery juice on health

1. Digestive Issues (Bloating, Gas, Diarrhea)

Celery juice is high in fiber and natural laxative compounds, which can overstimulate digestion in some people. Drinking it in excess, especially on an empty stomach, may cause bloating, gas, or even diarrhea.

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2. High Sodium Intake

Celery naturally contains a lot of sodium. While it’s not as salty as processed foods, drinking large amounts of celery juice can raise sodium levels, which may be risky for people with high blood pressure, kidney issues, or heart conditions.

3. Skin Sensitivity (Photosensitivity)

Celery contains psoralens, compounds that increase sensitivity to sunlight. Overconsumption of celery juice may make the skin more prone to sunburns or rashes when exposed to sunlight.

4. Allergic Reactions

Some people are allergic to celery. Reactions can range from mild itching and swelling to more severe responses like difficulty breathing or anaphylaxis. People with pollen-food allergy syndrome (birch or mugwort pollen allergies) are at higher risk.

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5. Interference with Medications

Celery juice has diuretic effects, meaning it can increase urination. This may interfere with medications such as diuretics, blood pressure drugs, or blood-thinning medications, leading to imbalances or reduced effectiveness.