5 fruit juices that support liver health

 1. Beetroot Juice 

Packed with antioxidants like betalains and nutrients that help reduce liver inflammation, beet juice supports detoxification and boosts bile flow, which aids in breaking down toxins.

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2. Lemon Juice 

Rich in vitamin C and citric acid, lemon juice stimulates liver enzymes, supports bile production, and helps flush out waste. Drinking it diluted with warm water in the morning is especially cleansing.

3. Apple Juice 

Contains malic acid, which may help soften gallstones and improve liver function. Its high fiber (pectin) content also aids in binding toxins for easier elimination.

4. Grapefruit Juice 

Loaded with antioxidants like naringenin and naringin, grapefruit juice helps reduce liver fat, protect against oxidative stress, and improve the liver’s ability to metabolize toxins.

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5. Pomegranate Juice 

Rich in polyphenols and vitamin C, pomegranate juice helps reduce oxidative stress and inflammation in the liver, while improving blood flow and detoxification.