3 vegetables a gastroenterologist eats to protect liver

 

1. Broccoli

Broccoli is a cruciferous vegetable rich in antioxidants, fiber, and compounds like sulforaphane that support liver detoxification. Gastroenterologists often recommend it because it helps the liver flush out harmful toxins and reduce inflammation, which can lower the risk of fatty liver disease. Its high fiber content also aids digestion and helps maintain a healthy weight, both of which are crucial for liver health. Eating broccoli steamed, roasted, or lightly sautéed ensures you preserve most of its beneficial nutrients.

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2. Beetroot

 Beetroot is loaded with betalains and nitrates, compounds known for their antioxidant and anti-inflammatory properties that support liver function. It stimulates bile flow, helping the liver break down fats and remove waste more efficiently. Gastroenterologists value beetroot for its ability to reduce oxidative stress on liver cells and protect them from damage. Regular consumption, whether in juice form, roasted, or added to salads, may also help lower liver enzymes in those with mild liver stress.

3. Artichokes

Artichokes are rich in cynarin and silymarin, plant compounds that help the liver produce bile, aiding digestion and detoxification. They also have strong antioxidant properties that can protect liver cells from damage caused by toxins and free radicals. Gastroenterologists appreciate artichokes for their potential to improve liver enzyme levels and support overall liver regeneration. Eating them steamed, grilled, or in salads provides both their nutritional benefits and fiber for better digestion.

See also: 8 fruits beneficial for liver health