Five Of The Best Foods For Lowering Blood Pressure.
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1. Leafy Greens
Examples: Spinach, kale, arugula, and swiss chard
Why they help: Rich in potassium, which helps your kidneys get rid of sodium, lowering blood pressure.
2. Berries
Examples: Blueberries, strawberries, raspberries
Why they help: Contain antioxidants called anthocyanins, which improve blood vessel function and reduce blood pressure.
3. Beets
Why they help: High in nitrates, which the body converts into nitric oxide, a compound that relaxes and dilates blood vessels.
4. Oats
Why they help: Contain beta-glucan, a type of soluble fiber shown to reduce both systolic and diastolic blood pressure.
5. Fatty Fish
Examples: Salmon, mackerel, sardines
Why they help: Packed with omega-3 fatty acids, which reduce inflammation and improve heart health by lowering blood pressure.
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