7 best food for healthy eyes.

1)Carrots

Rich in beta-carotene, a type of vitamin A that helps the retina function properly and improves night vision.

2)Spinach and Kale

Loaded with lutein and zeaxanthin, antioxidants that protect against macular degeneration and cataracts.

3)Fatty Fish (like salmon, tuna, and mackerel)

High in omega-3 fatty acids, which support retinal health and may help prevent dry eyes.

4)Eggs

Especially the yolk, which contains lutein, zeaxanthin, vitamin E, and zinc, all beneficial for eye health.

5)Citrus Fruits(like oranges and lemons)

Packed with vitamin C, which helps reduce the risk of cataracts and age-related macular degeneration.

6)Nuts and Seeds (like almonds, walnuts, and sunflower seeds)

Great sources of vitamin E and omega-3s, which protect cells in the eyes from damage.

7)Sweet Potatoes

Another good source of beta-carotene and also contain vitamin E.

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