1. Negative Self-Talk
Constantly criticizing yourself or doubting your abilities can wear you down and leave you feeling defeated and tired.
2. Toxic Relationships
Being around people who are always negative, controlling, or emotionally draining can suck the life out of you over time.
See Also:Today in history, On April 17, 2016 – Chyna, American wrestler was last seen Alive.
3. Lack of Sleep
This one's obvious but huge poor sleep affects your brain, mood, and body’s ability to function well.
4. Overcommitting
Saying "yes" to too much without giving yourself time to rest can burn you out quickly.
See Also: Foods that never (or almost never) expire.
5. Poor Nutrition and Dehydration
What you put into your body fuels your energy. Skipping meals, eating junk, or not drinking enough water can leave you sluggish.
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