5 Things That Can Drain Your Energy.

1. Negative Self-Talk

Constantly criticizing yourself or doubting your abilities can wear you down and leave you feeling defeated and tired.

2. Toxic Relationships

Being around people who are always negative, controlling, or emotionally draining can suck the life out of you over time.

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3. Lack of Sleep

This one's obvious but huge poor sleep affects your brain, mood, and body’s ability to function well.

4. Overcommitting

Saying "yes" to too much without giving yourself time to rest can burn you out quickly.

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5. Poor Nutrition and Dehydration

What you put into your body fuels your energy. Skipping meals, eating junk, or not drinking enough water can leave you sluggish.